Lillian Lartey’s Pause & Breathe sessions had me at hello. I learned about it at a time when I had just discovered that trauma is – in simple terms –…
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Category Archives: Health
On the first week of 2022, I found myself sending more get well wishes than new year greetings. The usual optimism at the beginning of every calendar has been dampened…
Kahon pa lang, regalo na. In a world that cheers on the busy and the stressed, isn’t it nice to be reminded that it’s okay to rest? Go lang nang…
“I like that I can work at home, I like that I haven’t been buying my cleaning products for over 5 years now, I like that I have 5 or…
I have been going to Kirsty Norton for more than a year now but I still cannot quite explain what exactly she does. All I know is I always feel…
I know I can cry. I know I can talk about my dad. I know I can say what I really feel – all of it. So I couldn’t wait…
The first Hope in Wellness Convention is scheduled for September 8 to 10, 2017 at the Samsung Hall of SM Aura. Headed by the EPCALM Adult Leukemia Foundation of the…
I was in awe of the spoken word artists. One by one they took their place on center stage then disclosed their heartbreaks and struggles. More than the showcase of…
My family hardly ever calls with good news. So when my brother Coco’s name flashed on my phone’s screen this morning, I braced myself. He said he was with mom…
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