I first heard about chronotype from Matthew Walker, a neuroscientist who specializes in sleep. I found his lecture on sleep on the MasterClass app very interesting, and among the many…
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Category Archives: Health
Every Sunday at 11:00 PM Manila time, the Light Warrior Collective gathers on Zoom for an hour to engage in practices meant to awaken, inspire, and support inner healing and…
I’m not one to get into traditional devotional practices, mostly because I didn’t grow up with them. I went to a non-sectarian school from kindergarten through college, and my family…
We often hear, “It’s just play” or “He’s only playing.” But registered psychotherapist Elda Almario says we shouldn’t be quick to minimize play. At Laro Therapy, her Ontario-based online practice,…
Lillian Lartey’s Pause & Breathe sessions had me at hello. I learned about it at a time when I had just discovered that trauma is – in simple terms –…
On the first week of 2022, I found myself sending more get well wishes than new year greetings. The usual optimism at the beginning of every calendar has been dampened…
Kahon pa lang, regalo na. In a world that cheers on the busy and the stressed, isn’t it nice to be reminded that it’s okay to rest? Go lang nang…
“I like that I can work at home, I like that I haven’t been buying my cleaning products for over 5 years now, I like that I have 5 or…
I have been going to Kirsty Norton for more than a year now but I still cannot quite explain what exactly she does. All I know is I always feel…
I know I can cry. I know I can talk about my dad. I know I can say what I really feel – all of it. So I couldn’t wait…
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