I first heard about chronotype from Matthew Walker, a neuroscientist who specializes in sleep. I found his lecture on sleep on the MasterClass app very interesting, and among the many…
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Category Archives: Wellness
Every Sunday at 11:00 PM Manila time, the Light Warrior Collective gathers on Zoom for an hour to engage in practices meant to awaken, inspire, and support inner healing and…
I’m not one to get into traditional devotional practices, mostly because I didn’t grow up with them. I went to a non-sectarian school from kindergarten through college, and my family…
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