I first heard about chronotype from Matthew Walker, a neuroscientist who specializes in sleep. I found his lecture on sleep on the MasterClass app very interesting, and among the many…
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Every Sunday at 11:00 PM Manila time, the Light Warrior Collective gathers on Zoom for an hour to engage in practices meant to awaken, inspire, and support inner healing and…
I’m not one to get into traditional devotional practices, mostly because I didn’t grow up with them. I went to a non-sectarian school from kindergarten through college, and my family…
Debbie Su is putting in the grind to become a filmmaker in Hollywood. “I’ve been telling people that my ultimate dream is to win an Oscar for something that I…
We often hear, “It’s just play” or “He’s only playing.” But registered psychotherapist Elda Almario says we shouldn’t be quick to minimize play. At Laro Therapy, her Ontario-based online practice,…
Bobby Pontillas landed on my radar because of his work on TJ, the first Filipino-American Muppet on Sesame Street. The four-year-old, ube-nosed, brown-complexioned character, who is learning Tagalog* from his…
To mark my teddy bear Fluffy’s sixth birthday, I wanted to write something about plushies, so I reached out to one of our favorite influencers to set up an interview….
I got into my hip-hop era late last year, at the totally appropriate age of 48. Hah! It all started with Snoop Dogg. He seems to be everywhere, reaching audiences…
Another Filipino has made it to The Voice! During the blind auditions of the American singing reality competition’s 26th season, Sofronio Vasquez had barely delivered the fourth word of Mary…
The Yes Fam Book Club just turned five years old. To celebrate the occasion, members gathered virtually for some bonding, filled with plenty of talking and laughing. I got into…
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