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April 26, 2023
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Pause and Breathe with Lillian Lartey

By Nana Nadal | Health | No Comments

Lillian Lartey’s Pause & Breathe sessions had me at hello. I learned about it at a time when I had just discovered that trauma is – in simple terms –…

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April 14, 2023
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My Favorite Pastillas from Nueva Ecija

By Nana Nadal | Familiy, Food, Travel | No Comments

All these years I thought a woman was behind Aying’s – my favorite pastillas from Nueva Ecija. Last week, I found out that Aying is a nickname for Ariel. “Madami…

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February 1, 2023
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The Perfect Tree: A Children’s Book that Plants Love for Reading and for the Environment

By Nana Nadal | Books, Charity, Education, Familiy | No Comments

There are two things I know about narra – that it is our national tree and that it is good as furniture. The former, I learned in elementary school and…

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January 14, 2022
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Feel Better with Ted’s Get Well Soup

By Nana Nadal | Familiy, Food, Health | No Comments

On the first week of 2022, I found myself sending more get well wishes than new year greetings. The usual optimism at the beginning of every calendar has been dampened…

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January 2, 2022
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January 1 Is My Dad’s Death Anniversary

By Nana Nadal | Familiy | No Comments

My dad passed away on January 1, 2018. Since then, saying “happy new year” has been painful for me. But I say it anyway because while I walk around with…

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October 20, 2021
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Hop on the Baking Bandwagon with this Book

By Nana Nadal | Books, Education, Food, Shopping | No Comments

The pandemic has unleashed the baker in many people. If you’re among those who wish to hop on the bandwagon but do not know where to start, allow me to…

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September 23, 2021
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Nourishing the Body and Spirit at St. Pio Center

By Nana Nadal | Familiy, Food, Uncategorized | No Comments

When I received a box of ensaymada from Gourmet Breadhouse, I was instantly transported to St. Pio Center along E. Rodriguez Jr. Avenue (Libis). Pre-pandemic, I would always make time…

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September 18, 2021
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The Four-Legged COO of Ollie Bowls

By Nana Nadal | Familiy, Food, Pets, Shopping | No Comments

December 10, 2020. He was in his mahm’s arms on the way to his furever home. That was the first time I saw a photo of Oliver Concepcion. Since then,…

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September 13, 2021
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Java Rice Na Mas Masarap Sa Jowa Mo

By Nana Nadal | Familiy, Food | No Comments

“Mas masarap sa jowa mo,” Cherry Pacheco describes the java rice included in her Chicken Barbeque Platter. What a sales pitch! Haha! After hearing that, how can I not get…

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August 27, 2021
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Pahinga muna with this journal

By Nana Nadal | Art, Books, Charity, Health, Shopping | No Comments

Kahon pa lang, regalo na. In a world that cheers on the busy and the stressed, isn’t it nice to be reminded that it’s okay to rest? Go lang nang…

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About the Blogger

Nana Nadal is a marketing consultant. She is also a writer whose body of work includes scripts, speeches, and copy for various marketing materials. Her byline has appeared in several publications, both online and print.

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